Blog

Night wakings are a common challenge for parents of babies and toddlers. While some wake-ups are inevitable, how you respond can shape...

The holiday season is filled with family gatherings, holiday parties, and cherished traditions. However, for many families, it can also...

Benefits of noise machines

As we approach the end of daylight saving time, you may be wondering how the “fall behind” time change will impact your little ones’...

SIDS Awareness Month

As a pediatric sleep and toddler behavior consultant, I know how challenging the back-to-school season can be for families with young...

Customized Sleep Plans make a great Mother's Day gift.

Melatonin industry asked to voluntarily tighten standards after dramatic rise in childhood ER visits.

Sleep Sack Questions?

After a long winter, we are happy to see that spring is right around the corner, and that means that the days will be getting longer! How...

Everyone wants their independence, especially a toddler. Sometimes this is a great character trait, and sometimes, especially when you're...

Does your child need melatonin?

It’s that time of year…the leaves are falling, the weather is changing, and the end of Daylight Saving Time is JUST around the corner! No...

Talking to our kids about the news.

Here is an interesting article from the New York Times regarding screen time and babies. While they say that more research is needed for...

Father's Day is this weekend, and while Moms get A LOT of credit for taking care of their families, Dads deserve to be acknowledged, too....

School is almost over and summer is about to begin. It’s time to get your little one ready for camp. Even if they have some feelings of...

Sleep...we all need it...and we all want MORE of it! So, why won't your baby/toddler sleep? Is your baby or toddler keeping you up at...

We all know that everyone needs sleep. For babies and children who are growing and developing, it's especially important to get the right...

When is the right time to transition your baby to a cup? What happens if my baby rejects the cup? How will I know if my baby is getting...